For a full video with more info on, go to https://www.facebook.com/flowing.zone/videos/146759446635099/
This longer version will give you information on handling these times spiritually plus the breathing technique.
Stacking Breath
– May help you relax and de-stress
– Will help you bring your energy and focus to here and now
This is where your power lies-
A spiritual path is truly about recalling your consciousness, your energy and raising your frequency so that you are the center of your own being. Your power lies here because this is where you connect with the rest of the universe.
To do the Stacking Breath you want to focus on your spinal column; let it move with your in and out breath. As you release, your breath, let your spine relax and exhale to empty your upper lungs and then lower lungs and last your abdomen. This should naturally curve your spine.
The Stacking Breath is awesome for centering you, for putting you in touch with your body (and you’ll find your body ‘saying’ it loves this breathing technique). It will also relax you as you center. From this centered, now moment-place, you are highly likely to see the pandemic differently, especially as you practice and get more in tune with yourself.
FLOWING ZONE —–
Visit our site to see courses to help you Flow It, Replace It & Light Yourself Up -so that you can expand your core and increase your magnetic attraction:
https://flowing.zone
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Learn how to flow your energy with this vid: https://youtu.be/Ei-KeYrBwr0
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